“The only way to get what you really want is to let go of what you don’t want.”
― Iyanla Vanzant
2012 has made its way into our lives and what better way to handle what it throws to you than to relax, relate, and release. Author Iyanla Vanzant gives us 3 ways to handle all those stressful days to come or the stress you are carrying now.
“I always burn pure white sage. Sage lifts energy. It’s a purifier. It’s like Lysol from the earth. I light sage in my house every morning and evening, especially when I’ve been doing a lot of mental work or when I have a lot of mental fatigue.”
“The best, most relaxing stress reliever I know of is Epson salt and lavender oil. Put 3 – 5 lbs of Epsom salt in the bathtub and add 10 – 20 drops of lavender oil. It removes the toxins, and as we have stress in our lives, our bodies will produce toxins.”
“Also, milk and honey. If you run a hot bath, you can add powdered milk and maybe 4 – 5 tablespoons of honey.”
You’re still here? What are you waiting for? Go relax and then come back and let us know if it worked for you. We’ll let you know what we think too. Woosah!!!